Reframing Ruminating Questions

Reframing Ruminating Questions

Rachelle Niemann Do you have ruminating questions that keep coming back to you? Yeah, me too! Often times we are asking circular questions that lead us back to the same situation. When we ask a question, our brain automatically starts looking for answers and/or...
Becoming Still through the Season

Becoming Still through the Season

Becoming Still through the Season by Rachelle Niemann Here we are again, another spring equinox upon us in the northern hemisphere. Our world continues to change in new ways every day. I’m grateful that each change of the season offers a chance to pause and evaluate...
Adapting to Change

Adapting to Change

Adapting to Change I don’t know if you felt any different energy during the full harvest moon on Monday, but I know I sure did. There was a lot of energy around me, and there was a lot of wind all day. I also cried almost all day. I can only explain it as a great...
Uncomplicating Self-Care

Uncomplicating Self-Care

Uncomplicating Self-Care Self-care is a term that is used a lot these days. When we take the time to explore the depths of self-care, we help ourselves create environments that support our long-term well-being. And it’s clear we all need to practice self-care...