Uncomplicating Self-Care

Uncomplicating Self-Care

Uncomplicating Self-Care Self-care is a term that is used a lot these days. When we take the time to explore the depths of self-care, we help ourselves create environments that support our long-term well-being. And it’s clear we all need to practice self-care...
Creatively Fit

Creatively Fit

Creatively Fit Just as there was a physical fitness revolution in the 60’s, we’re having a creative fitness revolution right now. Before the 60’s, no one intentionally engaged in aerobic exercise unless they were an athlete. Everyone else just did...