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Rhythm, Resilience, & Flow: Connecting with the Natural Seasons (Tune In)

March 6 @ 1:00 pm - 2:15 pm CST

Rhythm, Resilience and Flow with joy and Rachelle. Photo of joy wearing black shirt and separate photo of Rachelle with hair tied in ponytail wearing grey wiht a pink undershirt


This experiential workshop is part 1 of 3-part series, with a focus on TUNING IN TO YOUR RHYTHM.

Tune into your natural rhythm and flow while connecting to world of nature. Join us for this 75-minute interactive workshop to learn ways to attune to the world around and the world within you.

You’ll be invited to:

  • Reconnect with your true nature and notice when you override your intuition
  • Observe and attune to the natural world outside your window
  • Hold space for you to craft your own practices to keep you grounded and centered
  • Explore creative approaches to capture and share your observations

This experiential workshop will include time for reflective learning as well as opportunity for engaged connection.

Free. Donations appreciated.

This is part 1 of 3-part series with a focus on Tuning In to Rhythms. This is a live event.

Register for Rhythm, Resilience, and Flow


About Joy: second generation Filipina American.

fierce appreciator. creative contemplative. curious bibliophile. soulful gardener. lover of solitude and silence. cat herder. hen mother. worm wrangler. wanderluster.

About Rachelle: recovering people-pleaser

adventure seeker; author of Breaking Free from the Hustle for Worthiness; self-discovery guide and XCHANGE facilitator; focused on cultivating environments to support well-being;


March 6
1:00 pm - 2:15 pm CST
Event Categories:
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Online: Zoom | Members + Guests


Athena Village | Rachelle Niemann
Athena Village | joy agcongay