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Rhythm, Resilience, and Flow: Connecting with the Seasons (Flow)

March 20 @ 1:00 pm - 2:15 pm CDT

Rhythm, Resilience and Flow with joy and Rachelle. Photo of joy wearing black shirt and separate photo of Rachelle with hair tied in ponytail wearing grey wiht a pink undershirt

This workshop is part 3 of 3-part series. We’ll focus on the theme of FLOW.

Tune into your natural rhythm and flow while connecting to world of nature. Join us for this 75-minute interactive workshop to prepare for a change of seasons and celebrate the possibilities of the spring equinox.

You’ll be invited to:

  • Reconnect with your true nature and notice when you override your inner wisdom
  • Observe, discover and share the natural world outside your window
  • Hold space for you to craft your own practices to keep you grounded and centered
  • Explore creative approaches to capture and share your observations

This experiential workshop will include time for reflective learning as well as opportunity for engaged connection.

Free. Donations appreciated.

Register for Rhythm, Resilience, and Flow


About Joy: second generation Filipina American. recovering perfectionist.

fierce appreciator. creative contemplative. curious bibliophile. soulful gardener. lover of solitude and silence. cat herder. hen mother. worm wrangler. wanderluster.

About Rachelle: recovering people-pleaser

adventure seeker; author of Breaking Free from the Hustle for Worthiness; self-discovery guide and XCHANGE facilitator; focused on cultivating environments to support well-being


March 20
1:00 pm - 2:15 pm CDT
Event Categories:


Online: Zoom | Members + Guests