Do you have ruminating questions that keep coming back to you?
Yeah, me too! Often times we are asking circular questions that lead us back to the same situation. When we ask a question, our brain automatically starts looking for answers and/or evidence. When we ask questions like,
“Why does this always happen?” our brain subconsciously starts looking for proof, which doesn’t allow for any possibility of changing the situation. When we start asking ourselves different questions, we can get to…
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